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There is no secret diet that helps achieve rock hard abdominal muscles, or "abs." Sculpted abs a six pack will appear once you have shed excess abdominal fat and exercised your abs to become toned and tight. Choosing the right foods can help reduce those layers of fat and flatten the tummy.
Here, the top 10 choices for flatter abs. Hopefully you understand that crunches and sit ups are great for building the muscles that will give you great core stability and those six pack abs.
REST 9 please click on images or click below
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